10 Best workout guides in India

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Last Updated - 04/05/2025

Best Choice
01

Fox Chapel Publishing
15% Off

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The New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Crossfit(r) Movements, Tips for P90x(r) and
9.8

Exceptional

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₹1,489.00 ₹1,759.00 15% Off
02

Human Kinetics Publishers

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Delavier's Women's Strength Training Anatomy Workouts: A Guide for Campus and Beyond
9.5

Excellent

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Delavier s Women s Strength Training Anatomy Workouts

₹1,833.00
Best Value
03

BULMARC
43% Off

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BULMARC Resistance Band Loop Band Set of 4 Bands Exercise Bands 30 Plus Exercises Guide Carry Bag for Squats, HIPS, Legs, Butt, Glutes and Heavy Workouts
9.3

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
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RESISTANCE BANDS - Set of four mini loop bands with progressive tensile strength allow it to be applied to the body in multiple ways for a wide variety of training objectives. Premium odour-free latex of Thailand that will hold its tensile strength for years to come. These resistance mini loop bands are great for glute activation; calisthenics; physiotherapy; abdominal conditioning; yoga and pilates; HIIT and muscle building. Ideal workout gift!
FUSION COLORS - Ditch the old fashioned resistance bands and choose from a myriad of colors we provides that exude energy and style
FOUR RESISTANCE BANDS; EBOOK WITH 30+ EXERCISES PLUS A CONVENIENT CARRY BAG to carry around anywhere from home to gym to travel to beaches. The QR code with the box gives quick access to the registration page to access the 3 exercise PDF files. Featuring 30+ exercise of resistance bands, a diet tracker and workout planner. These will help you achieve all your training objectives
E-BOOK with 30+ EXERCISES - Head over to our website and enter the passcode; as instructed in your package and unveil your PDFs; waiting for you to try them out. The exercises with bands; categorized for lower body; upper body and core. So if your objective is a stronger core; or a bubble butt, we've got you covered

₹565.00 ₹995.00 43% Off
04

Rodale
18% Off

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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
9.0

Excellent

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₹1,220.00 ₹1,499.00 18% Off
05

Kobo
24% Off

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Kobo AC-79 Power Loop/Resistance Band Rubber Pullup Assist 41 inch|Mobility & Body Stretching, Powerlifting, Resistance Training, 15-35lbs, 25-65lbs, 35-85lbs, (Green/Blue/Red) Workout Guide Booklet
8.9

Very Good

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Use it for assisted chin-ups and pull-ups, biceps curls, calisthenics, stretching, and more. Resistance band / pull-up band supports a variety of popular workout routines at home or the gym
Tension : 15 - 35 lbs, 25 - 65 lbs, 35 - 85 lbs. Combo of Level 1, Level 2 & Level 3 Band. Full body workout with these 3 bands set.
Helps target specific muscle groups and enhance strength, endurance, coordination, and flexibility. DYNAMISM & VERSATILITY: Economical in cost, dynamic in exercise routines, light in weight, Kobo Loop Bands come in a variety of tensile strength.
Free Workout Guide Booklet. Made from thick, durable natural rubber for reliable long-lasting strength; compact portable design.
3 Bands of Dimension : 2080 x 13 x 4.5 mm, 2080 x 13 x 4.5 mm, 2080 x 32 x 4.5 mm. Weight of Band 110, 190, 280 grams

₹1,899.00 ₹2,520.00 24% Off
06

Polyscholar
32% Off

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Bodyweight: Bodyweight 2.0 Workout Guide to Boosting Raw Strength and Getting Ripped Using Calisthenics, Isometrics and Cross Training
8.6

Very Good

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₹651.00 ₹960.00 32% Off
07

Kobo
27% Off

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AC-37 Resistance Loop Band 2" Wide for Squats, Hips & Glutes, Yoga, Crossfit, Stretching, Strength Training, Physical Therapy for Men & Women - Includes Travel Bag & Workout Guide Booklet
8.4

Good

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Unparalleled quality: these Kobo resistance bands are guaranteed to be friendly on your sensitive skin and they are completely free from defects that would stay in the way of your workouts
Physical therapists approved: physical therapists and personal trainers use the Kobo exercise Mini loop bands! Our bands are used as physical therapy bands for recovery
Made tough to last: Kobo bands are constructed of rubber latex to ensure they stand up to the most intense workouts. The strongest mini-loop bands you can find - guaranteed!. Material: Latex. In-box Contents: 1 loop band of Tension 40 - 50 LBS, 1 workout guide.
Kobo exercise Mini bands are the best flexibility bands for everyone to perform better, whether you are an elite athlete or are just trying to get back into shape or tone up
Kobo bands are perfect exercise Mini bands for insanity asylum, cross fit, P90X, yoga, Pilates and running
Increase flexibility - professional grade exercise Mini bands increase your flexibility and strength. Get your shoulders, hip, arms and legs toned fast
Dimension 600 x 50 x 1.10 mm
24 inches long (60 cm). loop of 12 inches (30 cm)
2 inches wide (5 cm). workout guide booklet included
1 loop band of Tension 40 - 50 LBS

₹238.84 ₹330.00 27% Off
08

Firefly Books

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Anatomy of Exercise
8.3

Good

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₹2,087.00 ₹2,250.00
09

BULMARC
58% Off

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BULMARC Fabric Resistance Band Hip Band Anti Slip Hip Exercise Workout Band for Men Women with Fitness Guide Toning Booty HIPS Glutes Thighs Legs Abs at Home Outdoors (Set of Grey, Pink, Black)
8.0

Good

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★【PERFECT ANYWHERE and FOR EVERYONE】 Even the toughest of athletes will get a great workout with these advanced resistance bands. Place them around your knees when performing thrusts or squats, or use them for your own exercises to increase your intensity (and growth). There are no limits. At home, the gym, or while traveling, Bulmarc’s booty bands resistance bands are suitable for every location and are perfect for workouts on-the-go
★【EXERCISE GUIDE】 These resistance hip bands provide incredible support and leg resistance for women and men. Whether you're focusing on your buttocks, legs, hips, or thigh workouts, these circle bands will take your training to the next level. Download our eBook with 30+ exercises with the use of resistance bands targeting upper body, core and lower body.
★ 【THREE SIZES FOR STRONGER HIPS】 These bands are enhanced to provide traction and friction, preventing slippage during training exercises. The rubber enhancement around the middle of the band improves gripping ability and forces more glute and hip engagement.
★ 【GET THAT BUBBLE BUTT】 Enhance your workout with our snazzy hip bands and give your glutes the rounded lift you always wanted. Just after a few sets of squats, lunges, and fire hydrants by fabric resistance bands, you will be feeling the burn in no time; Absolutely an ideal gift for you to burn fat and build lower-body muscle training.
★ 【 ANTI SLIPPAGE 2023 Upgrade Resistance Bands】The resistance bands is made of high-quality poly cotton,Advanced technology of thickening and strengthening. The soft-touch, breathable knitted surface will not rub or scratch the skin, even the bare skin will not feel friction stinging/burn, even if you exercise Sweat a lot in the middle, it will not slide, roll up or squeeze the skin, you will not need to pause exercise and Frequently adjust the position of the bands

₹835.00 ₹1,999.00 58% Off
10

Oculus Publishers

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The No-BS Guide to Workout Supplements (The Build Muscle, Get Lean, and Stay Healthy Series)
7.8

Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
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₹70.00